| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
457 kj
109 kcal
Protein
3.13g
Fat
4.21g
Saturated Fat
0.877g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
1.338g
Cholesterol
24mg
Carbohydrates
16.41g
Sugar
6.04g
Fibre
1.6g
Sodium
375mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.21g
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Carbs
16.41g
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Prot
3.13g
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| There are 109 calories in 1 square (10 cm square) (include frozen) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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