| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
913 kj
218 kcal
Protein
6.26g
Fat
8.41g
Saturated Fat
1.755g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
2.675g
Cholesterol
48mg
Carbohydrates
32.81g
Sugar
12.08g
Fibre
3.3g
Sodium
750mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
8.41g
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Carbs
32.81g
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Prot
6.26g
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| There are 218 calories in 1 serving of Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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