| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 toast
Energy
78 kj
19 kcal
Protein
0.64g
Fat
0.12g
Saturated Fat
0.017g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
3.82g
Fibre
0.4g
Sodium
42mg
Potassium
7mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.12g
|
|
Carbs
3.82g
|
|
Prot
0.64g
|
| There are 19 calories in 1 Wheat Melba Toast. |
| Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
