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Harraways

Fruit Harvest

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
628 kj
150 kcal
Protein
5.20g
Fat
2.20g
Saturated Fat
0.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.700g
Cholesterol
1mg
Carbohydrates
25.10g
Sugar
6.90g
Fibre
6.7g
Sodium
17mg
Last updated: 18 Jan 13 06:06 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
150
Fat
2.2g
Carbs
25.1g
Prot
5.2g
There are 150 calories in 1 serving (45 g) of Harraways Fruit Harvest.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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