Food database and calorie counter  
Nutrition Facts
Serving Size
1 packet (30 g)
per serve
Energy
426 kj
102 kcal
Protein
3.20g
Fat
1.10g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.400g
Carbohydrates
20.00g
Sugar
7.10g
Fibre
2.0g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jan 11 12:27 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
1.1g
Carbs
20g
Prot
3.2g
There are 102 calories in 1 packet (30 g) of Harraways Honey Oat Singles.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Related Oatmeal from Harraways:

Oat Singles Creamy Maple
Blackcurrant Spiced Apple Oats
Chocolate Oat Singles
Raspberry & Lightly Toasted Coconut Oats

Related Oats from Harraways:

Organic Rolled Oats
Strawberry Cream Less Sugar Instant Oats
Honey & Golden Syrup
Traditional Creamy Rolled OATS
Wholegrain Oats
Rolled Oats (40 g)
  View More Harraways Oats Products

Other types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harraways Oat Singles Creamy Maple
Pams Creamy Porridge
Hubbards Berry Berry Nice Oat Sachets
Uncle Tobys Breakfast Bakes
Pams Instant Oat Sachets Brown Sugar & Cinnamon
Harraways Blackcurrant Spiced Apple Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.