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Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Protein
12.80g
Fat
4.30g
Saturated Fat
0.500g
Carbohydrates
4.00g
Sugar
1.10g
Fibre
2.1g
Sodium
400mg
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Last updated: 19 Jul 19 12:11 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
4.3g
Carbs
4g
Prot
12.8g
There are 110 calories in 100 g of John West Tuna and Beans.
Calorie Breakdown: 37% fat, 15% carbs, 48% prot.

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Other types of Tuna:

Tuna in Oil (Canned)
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  View More Tuna Nutritional Info

Other types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info
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