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Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
532 kj
127 kcal
Protein
4.80g
Fat
2.50g
Saturated Fat
0.500g
Carbohydrates
19.10g
Sugar
0.20g
Fibre
4.3g
Sodium
4mg
Potassium
137mg
Additional Description/Notes:
10 sachets per box
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Last updated: 03 Mar 24 10:58 PM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
2.5g
Carbs
19.1g
Prot
4.8g
There are 127 calories in 1 serving (35 g) of Pams 5 Grain & Seed Instant Oats.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

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