squid Calories and Nutritional Information

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Squid

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g , more... Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more... Nutrition Facts - Similar

Salt & Pepper Squid (Shore Mariner)

per 100g - Calories: 185kcal | Fat: 5.10g | Carbs: 23.20g | Prot: 12.00g Nutrition Facts - Similar

Fried Breaded Squid

per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Prot: 17.60g
Other sizes: 1 cup of - 296kcal , 1 piece - 19kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Crumbed Squid Rings (Shore Mariner)

per 100g - Calories: 232kcal | Fat: 10.00g | Carbs: 26.00g | Prot: 14.30g Nutrition Facts - Similar

Squid (Mixed Species, Cooked, Fried)

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g , more... Nutrition Facts - Similar

Steamed or Boiled Squid

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes: 1 oz, boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more... Nutrition Facts - Similar

Octopus

per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g , more... Nutrition Facts - Similar

Squid Tentacles (Shore Mariner)

per 100g - Calories: 48kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 10.60g Nutrition Facts - Similar

Frozen Raw Seafood Marinara (Shore Mariner)

per 100g - Calories: 56kcal | Fat: 1.40g | Carbs: 1.00g | Prot: 10.40g Nutrition Facts - Similar

Related searches for: **squid**
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scallops	mussels

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