squid Calories and Nutritional Information

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Canned Squid

per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Squid Tubes (Sea Cuisine)

per 100g - Calories: 92kcal | Fat: 1.30g | Carbs: 3.00g | Prot: 15.50g Nutrition Facts - Similar

Adobong Pusit

per 100 g - Calories: 67kcal | Fat: 0.57g | Carbs: 8.65g | Prot: 6.41g
Other sizes: 1 cup - 160kcal , 1 serving - 136kcal , more... Nutrition Facts - Similar

Pickled Squid

per 1 oz, boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Prot: 4.23g
Other sizes: 1 cup - 264kcal , 1 serving - 26kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Dried Squid

per 1 small - Calories: 147kcal | Fat: 2.20g | Carbs: 4.91g | Prot: 24.81g
Other sizes: 1 oz, boneless - 99kcal , 1 serving - 147kcal , 100 g - 349kcal , more... Nutrition Facts - Similar

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seafood	shrimp	oysters
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