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Smoked or Cured Ham (Lean Only Eaten)
per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal ,
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Cured Ham (Boneless, Cooked, Unheated)
per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g ,
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Low Sodium Smoked or Cured Ham
per 100 g - Calories: 165kcal | Fat: 7.7g | Carbs: 0.5g | Prot: 22.0g ,
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Turkey Ham Thigh Meat (Cured)
per 1 serving 28 g - Calories: 35kcal | Fat: 1.36g | Carbs: 0.57g | Prot: 4.90g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g ,
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Minced or Patty Pork
per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Prot: 31.34g
Other sizes: 1 patty - 295kcal , 1 oz, raw - 59kcal , 1 oz, cooked - 84kcal ,
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Minced Lamb or Patty
per 100 g - Calories: 281kcal | Fat: 19.49g | Carbs: 0g | Prot: 24.54g
Other sizes: 1 cup of cooked - 346kcal , 1 cup of raw, yield cooked - 433kcal , 1 patty - 216kcal ,
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g ,
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Smoked or Cured Bacon
per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz, raw - 43kcal ,
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Cured or Pickled Smoked Tongue
per 1 slice - Calories: 55kcal | Fat: 4.35g | Carbs: 0g | Prot: 3.76g
Other sizes: 1 oz, processed - 55kcal , 1 oz of - 78kcal , 1 oz, raw - 39kcal ,
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Smoked or Cured Minced Ham Patty
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