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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Asian Pears
per 1 fruit 5.5 cm high x 6.5 cm dia - Calories: 51kcal | Fat: 0.28g | Carbs: 12.99g | Prot: 0.61g
Other sizes: 1 fruit 8.5 cm high x 7.5 cm diameter - 116kcal , 100 g - 42kcal ,
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Bluefin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g ,
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Asian Chicken
per 100 g - Calories: 129kcal | Fat: 5.62g | Carbs: 8.69g | Prot: 10.65g
Other sizes: 1 meal - 329kcal , 1 serving - 329kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal ,
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Sunshine Mix Woolworths
(Woolworths)
per 100g - Calories: 409kcal | Fat: 20.60g | Carbs: 44.70g | Prot: 8.80g
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Yellowfin Tuna (Fish)
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g
Other sizes: 1 oz, boneless - 31kcal , 1 lb - 490kcal ,
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Tuna Fish Salad
per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes: 1 lb - 848kcal , 100 g - 187kcal ,
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Woolworths Tuna & Quinoa Asian Style
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