per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 small - 215kcal , 1 medium - 348kcal , 1 large - 479kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless - 60kcal , 1 oz, with bone (yield after cooking, bone and coating removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1 thin slice - 17kcal , 1 medium slice - 33kcal , 1 thick slice - 50kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless - 61kcal , 1 cup of diced - 292kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 138kcal | Fat: 8.77g | Carbs: 0g | Prot: 13.84g
Other sizes: 1 medium - 156kcal , 1 large - 212kcal , 1 oz, boneless - 65kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes: 1 oz, boneless (yield after cooking) - 44kcal , 1 oz, boneless - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 oz, boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar