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Daily Fresh Grain Toast  (Coupland's Bakeries)
per 2 slices of bread (58g) - Calories: 149kcal | Fat: 1.20g | Carbs: 29.30g | Prot: 5.20g    Nutrition Facts - Similar
Weet-Bix Multi-Grain  (Sanitarium)
per 2 biscuits (48g) - Calories: 176kcal | Fat: 1.50g | Carbs: 32.60g | Prot: 5.40g    Nutrition Facts - Similar
Brown Rice Long Grain  (Value)
per 100g - Calories: 373kcal | Fat: 2.00g | Carbs: 77.00g | Prot: 8.00g    Nutrition Facts - Similar
Super Grain Quinoa Mix  (Ceres Organics)
per 100g - Calories: 378kcal | Fat: 6.50g | Carbs: 58.10g | Prot: 14.20g    Nutrition Facts - Similar
Long Grain White Rice  (Essentials)
per 100g - Calories: 359kcal | Fat: 1.00g | Carbs: 79.60g | Prot: 7.20g    Nutrition Facts - Similar
Long Grain Instant Rice  (Pams)
per 1 serving (125g) - Calories: 249kcal | Fat: 2.00g | Carbs: 53.00g | Prot: 4.00g    Nutrition Facts - Similar
Original Mixed Grain Toast  (Vogel's)
per 2 slices (88g) - Calories: 177kcal | Fat: 1.20g | Carbs: 30.50g | Prot: 8.50g    Nutrition Facts - Similar
Soft Mixed Grain Sandwich   (Vogel's)
per 2 slices (71g) - Calories: 155kcal | Fat: 2.80g | Carbs: 24.00g | Prot: 6.50g    Nutrition Facts - Similar
Basmati Long Grain Rice  (Pams)
per 100g - Calories: 363kcal | Fat: 0.00g | Carbs: 78.00g | Prot: 9.00g    Nutrition Facts - Similar
Nesquik Whole Grain Cereal  (Nestle)
per 1 serve (30g) - Calories: 115kcal | Fat: 0.80g | Carbs: 22.60g | Prot: 2.60g    Nutrition Facts - Similar
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