Butternut Pumpkin Calories and Nutritional Information

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Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Added in Cooking)

per 1 cup - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal , 100 g - 46kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 1 serving - Calories: 41kcal | Fat: 0.34g | Carbs: 9.83g | Prot: 1.34g
Other sizes: 1 cup - 83kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Butternut Snap (Arnott's)

per 1 biscuit (17g) - Calories: 81kcal | Fat: 3.80g | Carbs: 10.40g | Prot: 0.00g Nutrition Facts - Similar

Pumpkin Seeds (Countdown)

per 1 serving (30g) - Calories: 169kcal | Fat: 13.50g | Carbs: 0.30g | Prot: 11.00g Nutrition Facts - Similar

Roasted Kumara & Butternut (Just Hummus)

per 1 tbsp (20g) - Calories: 47kcal | Fat: 3.10g | Carbs: 3.20g | Prot: 1.00g Nutrition Facts - Similar

Pumpkin Seeds (Tasti)

per 1 serving (25g) - Calories: 144kcal | Fat: 11.50g | Carbs: 4.50g | Prot: 6.10g Nutrition Facts - Similar

Pumpkin Soup (Wattie's)

per 1 serving (430g) - Calories: 190kcal | Fat: 3.00g | Carbs: 35.70g | Prot: 3.40g Nutrition Facts - Similar

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