per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Prot: 1.31g
Other sizes:
1 medium - 70kcal
, 1 cup of mashed - 149kcal
, 1 cup of pieces - 111kcal
, more...Nutrition Facts - Similar
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 small - 32kcal
, 1 cup of mashed - 191kcal
, 1 serving - 71kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...Nutrition Facts - Similar
per 1 cup of leaves only - Calories: 68kcal | Fat: 3.83g | Carbs: 7.29g | Prot: 3.29g
Other sizes:
1 cup of stalk and leaves - 57kcal
, 1 serving - 29kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar