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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g
Other sizes:
1/2 cup of mashed - 19kcal
, 1 lb - 73kcal
, 100 g - 16kcal
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Nutrition Facts - Similar
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Summer Squash Souffle
per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Prot: 6.00g
Other sizes:
1 serving - 83kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes:
1 lb - 77kcal
, 100 g - 17kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes:
1 lb - 77kcal
, 100 g - 17kcal
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Nutrition Facts - Similar
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Cooked Collards (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes:
1 serving - 21kcal
, 100 g - 26kcal
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Nutrition Facts - Similar
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 410 g can yields - 47kcal
, 1 serving - 23kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 can - 117kcal
, 1 cut piece - 1kcal
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Cooked Artichoke (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 large globe - 76kcal
, 1 cup of hearts - 84kcal
, 1 medium globe - 60kcal
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Nutrition Facts - Similar
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Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes:
1 serving - 7kcal
, 100 g - 12kcal
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Nutrition Facts - Similar
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Cooked Beetroot (from Canned, Fat Added in Cooking)
per 100 g - Calories: 49kcal | Fat: 2.26g | Carbs: 7.07g | Prot: 0.89g
Other sizes:
1 cup of shredded - 98kcal
, 1 cup of slices - 86kcal
, 1 cup of whole - 82kcal
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Nutrition Facts - Similar
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