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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes:
1 cup - 42kcal
, 1 lb - 122kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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Honeydew Melon
per 100 g - Calories: 36kcal | Fat: 0.14g | Carbs: 9.09g | Prot: 0.54g
Other sizes:
1 melon - 360kcal
, 1 melon - 461kcal
, 1 wedge (approx 1/16 of melon) - 22kcal
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Cooked Bitter Melon (Fat Added in Cooking)
per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Prot: 1.04g
Other sizes:
1 serving - 29kcal
, 1 melon - 52kcal
, 100 g - 44kcal
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Baked Winter Type Squash
per 100 g - Calories: 72kcal | Fat: 1.98g | Carbs: 14.09g | Prot: 0.82g
Other sizes:
1 cup cubed, all varieties - 151kcal
, 1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
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Winter Type Squash
per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes:
1 cup of hubbard, cubed - 39kcal
, 1 cup, pumpkin, cubed - 39kcal
, 1 cup of butternut, cubed - 48kcal
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Nutrition Facts - Similar
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes:
1 serving - 62kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash
per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes:
1 cup of acorn - 136kcal
, 1 serving - 67kcal
, 1 cup of hubbard - 132kcal
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Nutrition Facts - Similar
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