| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
519 kj
124 kcal
Protein
5.35g
Fat
3.5g
Saturated Fat
1.204g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.182g
Cholesterol
118mg
Carbohydrates
19.09g
Sugar
9.45g
Fibre
3.3g
Sodium
261mg
Potassium
565mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
3.5g
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Carbs
19.09g
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Prot
5.35g
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| There are 124 calories in 1 cup of Winter Squash Souffle. |
| Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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