Countdown Australian Quick Oats Calories and Nutritional Information

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Australian Quick Oats (Countdown)

per 100g - Calories: 390kcal | Fat: 9.00g | Carbs: 57.60g | Prot: 13.20g Nutrition Facts - Similar

Australian Rolled Oats (Countdown)

per 100g - Calories: 380kcal | Fat: 8.80g | Carbs: 56.20g | Prot: 12.80g Nutrition Facts - Similar

Australian Rolled Oats (Countdown)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.60g | Carbs: 16.90g | Prot: 3.80g Nutrition Facts - Similar

Chocolate Chip Oaty Slices (Countdown)

per 1 serving (40g) - Calories: 184kcal | Fat: 7.70g | Carbs: 24.20g | Prot: 3.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g , more... Nutrition Facts - Similar

Baked Oats

per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Oats Chilla

per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Quick Grits

per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes: 1 serving - 92kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 536kcal , more... Nutrition Facts - Similar

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