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Broccoli Rice
(Countdown)
per 100g - Calories: 32kcal | Fat: 1.00g | Carbs: 1.90g | Prot: 3.40g
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Cauliflower Rice
(Countdown)
per 100g - Calories: 27kcal | Fat: 1.00g | Carbs: 2.80g | Prot: 2.10g
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Rice Snacks
(Countdown)
per 1 serving (30g) - Calories: 118kcal | Fat: 0.20g | Carbs: 26.00g | Prot: 2.50g
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Long Grain White Rice
(Countdown)
per 1 serving (70g) - Calories: 238kcal | Fat: 0.60g | Carbs: 51.80g | Prot: 5.10g
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Seaweed Brown Rice Crackers
(Countdown)
per 1 serving (25g) - Calories: 103kcal | Fat: 1.40g | Carbs: 20.10g | Prot: 2.00g
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Black Sesame Brown Rice Crackers
(Countdown)
per 12 crackers (25g) - Calories: 106kcal | Fat: 1.90g | Carbs: 19.10g | Prot: 2.20g
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Caramel Ice Cream Cone
(Countdown)
per 1 cone (78g) - Calories: 246kcal | Fat: 13.30g | Carbs: 27.60g | Prot: 3.90g
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Broccoli
per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal ,
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Broccoli Leaves
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g ,
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Broccoli Raab
per 1 lb - Calories: 100kcal | Fat: 2.22g | Carbs: 12.93g | Prot: 14.38g ,
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