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Pumpkin Seeds
(Fresh Life )
per 1 serving (30g) - Calories: 168kcal | Fat: 14.70g | Carbs: 3.30g | Prot: 9.00g
Nutrition Facts
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Sesame Seeds
(Fresh Life )
per 100g - Calories: 605kcal | Fat: 55.60g | Carbs: 0.90g | Prot: 22.20g
Nutrition Facts
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Cooked Pumpkin (from Fresh)
per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal ,
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Nutrition Facts
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Fresh Pasta
per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g ,
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Fresh Pork Sausage
per 1 link - Calories: 85kcal | Fat: 7.43g | Carbs: 0.00g | Prot: 4.23g
Other sizes: 1 serving 2 links - 170kcal , 100 g - 304kcal ,
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Fresh Spinach Pasta
per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g ,
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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes: 1 thin slice - 57kcal , 1 thick slice - 171kcal , 1 cup of cooked, diced - 364kcal ,
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Fresh Spinach Pasta (Cooked)
per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g ,
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Pumpkin Seeds
per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g
Other sizes: 1 cup - 747kcal , 100 g - 541kcal ,
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Fresh Water Bass (Mixed Species)
per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g
Other sizes: 1 lb - 517kcal , 100 g - 114kcal ,
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