Ham (Boneless, Extra Lean and Regular, Cured) Calories and Nutritional Information

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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes: 1 lb - 980kcal , 100 g - 216kcal , more... Nutrition Facts - Similar

Pineapple (Extra Sweet)

per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Regular Tofu (with Calcium Sulfate)

per 100 g - Calories: 76kcal | Fat: 4.78g | Carbs: 1.88g | Prot: 8.08g
Other sizes: 1/2 cup - 94kcal , 1/4 block - 88kcal , more... Nutrition Facts - Similar

Margarine (Soybean, Hydrogenated and Regular)

per 100 g - Calories: 719kcal | Fat: 80.5g | Carbs: 0.9g | Prot: 0.9g
Other sizes: 1 tsp - 34kcal , 1 stick - 812kcal , more... Nutrition Facts - Similar

Margarine (Regular with Salt)

per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g , more... Nutrition Facts - Similar

Sliced Ham

per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal , more... Nutrition Facts - Similar

Minced Ham

per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Prot: 16.28g , more... Nutrition Facts - Similar

Olives (Small-Extra Large)

per 1 small - Calories: 4kcal | Fat: 0.34g | Carbs: 0.20g | Prot: 0.03g
Other sizes: 1 tbsp - 10kcal , 1 large - 5kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Extra Firm Silken Tofu

per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g , more... Nutrition Facts - Similar

Beef Luncheon Meat (Cured, Jellied)

per 1 slice - Calories: 31kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 5.32g , more... Nutrition Facts - Similar

Related searches for: **Ham (Boneless, Extra Lean and Regular, Cured)**
pork	cheese	butter
bacon		ham

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