Pams Corn, Bean & Capsicum Mexican Roast Calories and Nutritional Information

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per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 8.00g | Prot: 1.40g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 77kcal | Fat: 0.40g | Carbs: 16.50g | Prot: 1.70g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 258kcal | Fat: 16.50g | Carbs: 3.20g | Prot: 25.50g Nutrition Facts - Similar

Wheatmeal Toast (Pams)

per 2 slices (74g) - Calories: 182kcal | Fat: 1.50g | Carbs: 33.40g | Prot: 6.50g Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 52kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 0.90g Nutrition Facts - Similar

White Toast Bread (Pams)

per 1 serving (63g) - Calories: 163kcal | Fat: 1.00g | Carbs: 31.70g | Prot: 5.40g Nutrition Facts - Similar

Black Beans (Pams)

per 1 serving (80g) - Calories: 78kcal | Fat: 0.60g | Carbs: 9.80g | Prot: 5.60g Nutrition Facts - Similar

Bran & Sultana (Pams)

per 1 serving (30g) - Calories: 102kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 3.00g Nutrition Facts - Similar

Baked Beans (Pams)

per 1 serving (210g) - Calories: 187kcal | Fat: 1.10g | Carbs: 28.60g | Prot: 10.10g Nutrition Facts - Similar

Cannellini Beans (Pams)

per 1/2 can (120g) - Calories: 133kcal | Fat: 0.50g | Carbs: 19.70g | Prot: 8.30g Nutrition Facts - Similar

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