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Green Soybeans (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Prot: 22.23g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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Nutrition Facts - Similar
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Apples (without Skin)
per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes:
1 cup slices - 53kcal
, 100 g - 48kcal
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White Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g
Other sizes:
1 large - 281kcal
, 1 small - 130kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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Melba Toast (without Salt)
per 100 g - Calories: 390kcal | Fat: 3.2g | Carbs: 76.6g | Prot: 12.1g
Other sizes:
1 cup of crushed - 273kcal
, 1 cup pieces - 117kcal
, 1 cup of rounds - 129kcal
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Pumpkin (without Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes:
1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Russet Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 168kcal | Fat: 0.22g | Carbs: 37.09g | Prot: 4.55g
Other sizes:
1 large - 290kcal
, 1 small - 134kcal
, 1 lb - 440kcal
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Nutrition Facts - Similar
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Red Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes:
1 large - 266kcal
, 1 medium - 154kcal
, 1 small - 123kcal
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Nutrition Facts - Similar
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