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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes: 1 serving - 24kcal , 100 g - 28kcal ,
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Nutrition Facts
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Cooked Broccoli (from Frozen)
per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g
Other sizes: 1 cup, flowerets - 46kcal , 1 spear - 17kcal , 1 serving - 42kcal ,
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Cheese Sauce Made with Lowfat Cheese
per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Prot: 22.70g
Other sizes: 1 serving - 39kcal , 100 g - 131kcal ,
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Nutrition Facts
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes: 1 package - 70kcal , 1/2 cup - 26kcal , 1 lb - 127kcal ,
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Baked Potato Topped with Cheese Sauce and Bacon
per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g ,
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Baked Potato Topped with Cheese Sauce and Chilli
per 1 piece - Calories: 482kcal | Fat: 21.84g | Carbs: 55.85g | Prot: 23.23g ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
per 100 g - Calories: 178kcal | Fat: 8.79g | Carbs: 24.13g | Prot: 2.46g ,
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Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
per 100 g - Calories: 101kcal | Fat: 2.23g | Carbs: 13.5g | Prot: 6.81g ,
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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
vegetables
cauliflower
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