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Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
91 kj
22 kcal
Protein
2.32g
Fat
0.27g
Saturated Fat
0.042g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
3.95g
Sugar
1.08g
Fibre
2.6g
Sodium
204mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
3.95g
Prot
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More
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