Spanish Mackerel Calories and Nutritional Information

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Chicken in Cheese Sauce with Spanish Rice

per 100 g - Calories: 136kcal | Fat: 3.68g | Carbs: 12.62g | Prot: 12.13g
Other sizes: 1 serving - 386kcal , 1 meal - 386kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Spanish Meatballs (The Ultimate High Protein Handbook)

per 1 serving - Calories: 442kcal | Fat: 22.00g | Carbs: 24.00g | Prot: 37.00g Nutrition Facts - Similar

Spanish Chorizo (Hellers)

per 100g - Calories: 293kcal | Fat: 25.30g | Carbs: 0.60g | Prot: 16.50g Nutrition Facts - Similar

Mackerel in Oil (Pacific Crown)

per 100g - Calories: 142kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 25.00g Nutrition Facts - Similar

Mackerel in Brine (Pams)

per 100g - Calories: 140kcal | Fat: 8.90g | Carbs: 1.80g | Prot: 13.20g Nutrition Facts - Similar

Spanish Stuffed Olives (Pams)

per 1 serving (15g) - Calories: 21kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 0.10g Nutrition Facts - Similar

Spanish Stuffed Olives (Pams)

per 100g - Calories: 142kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 0.90g Nutrition Facts - Similar

Mackerel in Tomato Sauce (Pams)

per 1 serving (60g) - Calories: 49kcal | Fat: 1.80g | Carbs: 1.00g | Prot: 7.70g Nutrition Facts - Similar

Mackerel in Tomato Sauce (Pacific Crown)

per 100g - Calories: 124kcal | Fat: 4.50g | Carbs: 3.20g | Prot: 17.30g Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
fish	salmon	tuna
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