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41 to 50 of 65
Steamed Custard Bun
per 1 bun - Calories: 173kcal | Fat: 4.25g | Carbs: 29.24g | Prot: 4.24g
Other sizes: 1 serving - 173kcal , 100 g - 289kcal ,
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 oz, boneless - 53kcal , 1 cup of flaked - 256kcal ,
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
Other sizes: 1 lb - 367kcal , 100 g - 81kcal ,
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, with bone (yield after bone removed) - 40kcal ,
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal ,
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Steamed Octopus
per 1 oz, boneless - Calories: 46kcal | Fat: 0.58g | Carbs: 1.24g | Prot: 8.38g ,
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Steamed Broccoli
per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes: 1 cup - 54kcal , 1 serving - 31kcal ,
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 oz, boneless - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 21kcal ,
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Steamed Rice
per 1 cup, cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Prot: 4.23g
Other sizes: 1 serving - 161kcal , 100 g - 129kcal ,
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Steamed or Boiled Shrimp
per 1 medium - Calories: 7kcal | Fat: 0.11g | Carbs: 0.06g | Prot: 1.33g
Other sizes: 1 small - 6kcal , 1 jumbo - 14kcal , 1 large - 8kcal ,
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Related searches for:
Steamed or Poached Trout
fish
shrimp
salmon
mackerel
trout
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