Steamed Broccoli Calories and Nutritional Information

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per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes: 1 cup - 54kcal , 1 serving - 31kcal , more... Nutrition Facts - Similar

Cooked Broccoli

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal , more... Nutrition Facts - Similar

Broccoli

per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal , more... Nutrition Facts - Similar

Steamed Oysters

per 1 oz, without shell - Calories: 24kcal | Fat: 0.85g | Carbs: 1.36g | Prot: 2.45g
Other sizes: 1 oz, with shell, raw - 1kcal , 1 oyster - 10kcal , 1 serving - 71kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Prot: 14.18g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, boneless - 37kcal , 1 oz, boneless (yield after cooking) - 30kcal , more... Nutrition Facts - Similar

Steamed Bun

per 100 g - Calories: 147kcal | Fat: 3.59g | Carbs: 25.06g | Prot: 3.30g
Other sizes: 1 small - 26kcal , 1 medium - 47kcal , 1 large - 76kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.00g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 oz, with bone (yield after cooking, bone removed) - 26kcal , 1 oz, with bone (yield after bone removed) - 33kcal , more... Nutrition Facts - Similar

Steamed Egg

per 1 serving - Calories: 61kcal | Fat: 3.32g | Carbs: 1.49g | Prot: 5.59g
Other sizes: 1 cup - 121kcal , 100 g - 48kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes: 1 pacific - 114kcal , 1 crab - 53kcal , 1 medium blue - 48kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed Broccoli**
vegetables	cauliflower	tomatoes
spinach		broccoli

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