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Organic Tofu
(Tonzu)
per 100g - Calories: 122kcal | Fat: 4.40g | Carbs: 3.40g | Prot: 12.00g
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Organic Firm Tofu
(Tonzu)
per 100g - Calories: 97kcal | Fat: 3.30g | Carbs: 4.50g | Prot: 12.50g
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Organic Tempeh
(Tonzu)
per 100g - Calories: 175kcal | Fat: 8.40g | Carbs: 7.40g | Prot: 17.40g
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Marinated Tofu Cubes Sesame Hoisin
(Tonzu)
per 100g - Calories: 127kcal | Fat: 3.30g | Carbs: 14.60g | Prot: 9.60g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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