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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 lasagna noodle, cooked - 68kcal
, 1 serving - 172kcal
, 1 oz, dry, yields - 96kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal
, 1 cup, dry, yields - 347kcal
, 1 oz, dry, yields - 83kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal
, 1 miniature - 69kcal
, 1 large - 346kcal
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Nutrition Facts - Similar
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal
, 1 roll - 177kcal
, 1 roll - 369kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 small submarine - 177kcal
, 1 pan, dinner, or small - 75kcal
, 1 medium submarine - 258kcal
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Nutrition Facts - Similar
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal
, 1 serving - 71kcal
, 100 g - 443kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal
, 1 thin slice - 52kcal
, 100 g - 259kcal
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Nutrition Facts - Similar
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Peanut Flour (Low Fat)
per 100 g - Calories: 428kcal | Fat: 21.9g | Carbs: 31.27g | Prot: 33.8g
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Nutrition Facts - Similar
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Soy Flour (Full Fat)
per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 1.83g | Prot: 1.80g
Other sizes:
1 cup of stirred - 366kcal
, 100 g - 436kcal
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Nutrition Facts - Similar
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