Add to my Cook Book
Add to Food Diary
Yields:
15 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jennypollett

Keto Coconut Granola

Low carb, toasted, nutty granola clusters.

Ingredients

Directions

  1. Preheat oven to 160 celsius and line a large rimmed baking sheet with parchment paper.
  2. In the bowl of a food processor, combine almonds and other nuts or seeds. Pulse until mixture resembles coarse crumbs with some bigger pieces in there too.
  3. Transfer to a large bowl and add almond flour, dessicated coconut, erythritol or other sweetener of choice, and salt. Drizzle with coconut oil and stir to combine.
  4. Add egg, and toss until mixture begins to clump together. Stir in cacao nibs.
  5. Spread mixture evenly on prepared baking sheet and bake 20 to 30 minutes, stirring frequently, until golden brown.
  6. Remove and let cool completely. Sprinkle freeze-dried berries over granola and store in an airtight container. Serve with coconut milk or other preferred milk/cream.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast Snacks

Newest Recipes

by member: Moose13
A classic potato salad, a great accompaniment to many meals.
by member: Amy Lorraine
Just like the title says.
by member: sophieb46
Sweet and healthy treat.
by member: sophieb46
Refreshing and tasty way to eat cauliflower through the summer.

Submit a Recipe

Nutritional Summary:

There are 320 calories in 1 serving of Keto Coconut Granola.
Calorie Breakdown: 75% fat, 16% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1337 kj
320 kcal
Protein
8.38g
Fat
28.77g
Saturated Fat
10.094g
Polyunsaturated Fat
5.201g
Monounsaturated Fat
7.672g
Cholesterol
12mg
Carbohydrates
13.57g
Sugar
2.07g
Fibre
2.9g
Sodium
159mg
Potassium
218mg
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.