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Yields:
4 serving(s)
Preparation Time:
5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BoJane

Black Bean Salad

A very quick and easy salad to satisfy the tastebuds.

Ingredients

Directions

  1. Mix all ingredients together and serve.
  2. Note: this salad will keep for a couple of days and if left in the refrigerator to marinate, will become more flavourful.
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Nutritional Summary:

There are 246 calories in 1 serving of Black Bean Salad.
Calorie Breakdown: 38% fat, 46% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1029 kj
246 kcal
Protein
10.68g
Fat
10.86g
Saturated Fat
1.709g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
5.064g
Cholesterol
0mg
Carbohydrates
29.5g
Sugar
3.52g
Fibre
8.8g
Sodium
428mg
Potassium
156mg
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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