Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: BoJane
Black Bean Salad
A very quick and easy salad to satisfy the tastebuds.
Ingredients
Directions
- Mix all ingredients together and serve.
- Note: this salad will keep for a couple of days and if left in the refrigerator to marinate, will become more flavourful.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 246 calories in 1 serving of Black Bean Salad.
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Calorie Breakdown: 38% fat, 46% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
10.68g
Fat
10.86g
Saturated Fat
1.709g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
5.064g
Cholesterol
0mg
Carbohydrates
29.5g
Sugar
3.52g
Fibre
8.8g
Sodium
428mg
Potassium
156mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
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