Chicken and Sweet Corn Soup
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Soups
Rating:
FatSecret Members Average Rating
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by member: BoJane
Chicken and Sweet Corn Soup
A warm, hearty soup the whole family will love.
Ingredients
Directions
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce and cornflour. Stir until soup thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 291 calories in 1 serving of Chicken and Sweet Corn Soup.
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Calorie Breakdown: 33% fat, 41% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1218 kj
291 kcal
Protein
19.92g
Fat
11.17g
Saturated Fat
2.866g
Polyunsaturated Fat
2.784g
Monounsaturated Fat
4.336g
Cholesterol
114mg
Carbohydrates
31.32g
Sugar
4.7g
Fibre
2.6g
Sodium
1550mg
Potassium
408mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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