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1 cup thin sticks

Hard Pretzels

Nutrition Facts
Serving Size
1 cup of thin sticks
per serve
Energy
715 kj
171 kcal
Protein
4.65g
Fat
1.18g
Saturated Fat
0.225g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
Carbohydrates
35.89g
Sugar
1.24g
Fibre
1.4g
Sodium
611mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.18g
Carbs
35.89g
Prot
4.65g
There are 171 calories in 1 cup of thin sticks of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 106
1 serving (28 g) 106
1 oz 108
1 cup bite size 152
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Unsalted Hard Pretzel
Chocolate Coated Hard Pretzel
Cheese Filled Pretzels
  View More
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