| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
954 kj
228 kcal
Protein
6.2g
Fat
1.58g
Saturated Fat
0.301g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.733g
Cholesterol
0mg
Carbohydrates
47.86g
Sugar
1.66g
Fibre
1.8g
Sodium
814mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
1.58g
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Carbs
47.86g
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Prot
6.2g
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| There are 228 calories in 1 cup of crushed Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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