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1 thin (8.5 cm x 6 cm x 0.6 cm)

Hard Pretzels

Nutrition Facts
Serving Size
1 thin (8.5 cm x 6 cm x 0.6 cm)
per serve
Energy
95 kj
23 kcal
Protein
0.62g
Fat
0.16g
Saturated Fat
0.03g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
4.79g
Sugar
0.17g
Fibre
0.2g
Sodium
81mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.16g
Carbs
4.79g
Prot
0.62g
There are 23 calories in 1 thin of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 106
1 serving (28 g) 106
1 oz 108
1 cup bite size 152
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Unsalted Hard Pretzel
Chocolate Coated Hard Pretzel
Cheese Filled Pretzels
  View More
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