| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
451 kj
108 kcal
Protein
2.93g
Fat
0.75g
Saturated Fat
0.142g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
Carbohydrates
22.61g
Sugar
0.78g
Fibre
0.9g
Sodium
385mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.75g
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Carbs
22.61g
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Prot
2.93g
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| There are 108 calories in 1 ounce of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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