Tipper
Joined January 2007
Posts
16
Following
1
Followers
1
Weight History

Start Weight
75.7 kg
Lost so far: 1.4 kg

Current Weight
74.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
61.2 kg
Still to go: 13.2 kg
I live in the Rock River Valley area(Illinois). I'm retired. Enjoy cooking all different foods including outdoor grilling. Hope to lose about 32 lbs. I quit smoking 3 years ago. I've gained these lbs. and I want to lose them in the next 13-14 weeks!

Tipper's Weight History


Following

sunstar
Last weigh in: Losing 4.2 kg a Week Down
   

Tipper's Cook Book

Calories: 9kcal | Fat: 0.21g | Carbs: 1.24g | Prot: 0.90g
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Calories: 224kcal | Fat: 19.66g | Carbs: 11.19g | Prot: 3.44g
Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Calories: 374kcal | Fat: 35.19g | Carbs: 12.58g | Prot: 7.08g
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Calories: 150kcal | Fat: 9.94g | Carbs: 0.78g | Prot: 12.58g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Calories: 223kcal | Fat: 21.24g | Carbs: 8.33g | Prot: 2.80g
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Calories: 396kcal | Fat: 31.22g | Carbs: 1.61g | Prot: 25.61g
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
Calories: 24kcal | Fat: 0.70g | Carbs: 0.69g | Prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
Calories: 102kcal | Fat: 8.25g | Carbs: 4.95g | Prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Calories: 766kcal | Fat: 45.96g | Carbs: 7.68g | Prot: 78.08g
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
View Complete Cook Book


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