Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Tipper  Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Ingredients
Directions
- Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
- Mix all the ingredients well.
- Serve immediately.
32 members have added this recipe to their cookbook.
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 Reviews
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mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
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Skip the mayo
11 Apr 07 by member: jo247
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Too much fat!
20 Mar 07 by member: Shai
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Nutritional Summary:
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There are 224 calories in 1 serving of Walnut Coleslaw.
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Calorie Breakdown: 75% fat, 19% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
935 kj
224 kcal
Protein
3.44g
Fat
19.66g
Saturated Fat
2.357g
Trans Fat
0g
Polyunsaturated Fat
12.278g
Monounsaturated Fat
4.118g
Cholesterol
8mg
Carbohydrates
11.19g
Sugar
3.28g
Fibre
2g
Sodium
376mg
Potassium
140mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
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*Based on an RDI of 2000 calories
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