Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: Tipper
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Ingredients
Directions
- Preheat the oven to 375° F (200° C).
- Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
- Divide the mixture into twelve 2-inch meatballs.
- Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
- Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
- Serve immediately.
- You can double or triple the recipe as needed. Makes about 12 meatballs.
119 members have added this recipe to their cookbook.
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Reviews
I ended up using lean ground beef since that was what I had in the freezer. They turned out better than the pre-fab meatballs I usually buy. Be sure to move the oven rack to the top for broiling.
06 Jan 09 by member: AngieNice
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Phase II only allows low fat meat like chicken and fish - no ground beef or pork and no frying. So this recipe is probably tasty, but you need to be careful to use lower fat meats.
01 Mar 07 by member: jenna810
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Nutritional Summary:
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There are 396 calories in 1 serving of Garlic Dill Meatballs.
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Calorie Breakdown: 72% fat, 2% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1658 kj
396 kcal
Protein
25.61g
Fat
31.22g
Saturated Fat
9.906g
Trans Fat
0.018g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
14.794g
Cholesterol
117mg
Carbohydrates
1.61g
Sugar
0.58g
Fibre
0.2g
Sodium
278mg
Potassium
347mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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*Based on an RDI of 2000 calories
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