Diet Rolls (Bread Replacements)
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredients
Directions
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 members have added this recipe to their cookbook.
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 Reviews
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 Jun 14 by member: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 Oct 12 by member: Diet Warrior
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anything thats replaces bread has got to be tried
17 Jul 11 by member: countess sherry
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horrible.
31 Oct 10 by member: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 Sep 10 by member: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 Jul 10 by member: aksteran191
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im just about to try this recipe out fingers crossed!!
23 Jul 10 by member: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 Jan 08 by member: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 Jan 08 by member: getslim2d
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I hope this works. Sounds tasty!
18 Dec 07 by member: sararay
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Nutritional Summary:
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There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).
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Calorie Breakdown: 27% fat, 12% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
100 kj
24 kcal
Protein
3.57g
Fat
0.7g
Saturated Fat
0.43g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.182g
Cholesterol
2mg
Carbohydrates
0.69g
Sugar
0.34g
Fibre
0g
Sodium
85mg
Potassium
39mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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*Based on an RDI of 2000 calories
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