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Samaddhhi
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Samaddhhi's Journal
Samaddhhi's Profile
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Weight History
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14 May 2024
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04 January 2024
am pushibg the weights to my full capacity 3x a week and doing a stairclimber 2 to 3 times a week for an hour on an effort level of 8, i find it a good way to stay sane discharges all my stress and pent up feelings i can overdo things if i am not mindful i find what i am doing is a good balqnce for me along with eating well and limiting junk food to an absolute minumum seeking good balance for me starts with good daily habits
(1 comment)
02 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
15.7 kg
6.5 kg
Reasonably Well
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steady weight
25 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
15.7 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
17 November 2023
I am holding steady at 81k off the diabetes meds off the blood pressure pills gym 5 days a week two days cardio three days weights eating moderately and mostly cleanly it really helps tracking food
(2 comments)
Samaddhhi's Weight History
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