Diet Rolls (Bread Replacements)
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Tipper
Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredients
Directions
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 members have added this recipe to their cookbook.
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Reviews
I DON'T KNOW BUT IM GOING TO TRY IT.
13 Oct 07 by member: joyjoy
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Beating the egg whites is key. Lots of things can go wrong - yoke in the mixture, a little grease on the mixing bowl or beaters, humidity... It may take a few minutes to get the egg whites to stiffen into white peaks. Be careful mixing in the Step 4 ingreadients because the egg whites can collapse.
14 Aug 07 by member: amypea
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Not sure what I did wrong but this recipe didnt work. The mix remained runny and couldnt do step 5 because of this. What did I do wrong?
04 Aug 07 by member: putnaml
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Nutritional Summary:
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There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).
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Calorie Breakdown: 27% fat, 12% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
100 kj
24 kcal
Protein
3.57g
Fat
0.7g
Saturated Fat
0.43g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.182g
Cholesterol
2mg
Carbohydrates
0.69g
Sugar
0.34g
Fibre
0g
Sodium
85mg
Potassium
39mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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*Based on an RDI of 2000 calories
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