Trout with Fresh Herbs and Lemon

Ingredients

• 1 dash black pepper
• 1/4 cup sprigs fresh dill, finely chopped
• 1 lemon wedges
• 1 tsp lemon rind, finely grated
• 4 sprigs parsley
• 16 oz new potatoes, boiled
• 4 fillets trout
• 3 oz vegetable fat spread, light

Directions

1. Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
2. Lay each fillet on a large square piece of foil and wrap loosely.
3. Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
4. Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.