Vegetarian Chili with Seitan
Preparation Time: 15 mins
Cooking Time: 2 hrs
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: jagnellot
Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Ingredients
Directions
- Combine water and canned ingredients in an 8 quart pot.
- Crumble in seitan and add onion.
- Bring to boil, add desired chili mix or spices.
- Simmer for duration, serve hot with cornbread.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 226 calories in 1 serving of Vegetarian Chili with Seitan.
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Calorie Breakdown: 4% fat, 62% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
943 kj
226 kcal
Protein
18.78g
Fat
1.12g
Saturated Fat
0.003g
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
35.04g
Sugar
7.46g
Fibre
9.4g
Sodium
953mg
Potassium
499mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
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*Based on an RDI of 2000 calories
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