Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
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FatSecret Members Average Rating
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Chili with ground turkey and bell peppers.
Ingredients
Directions
- Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
- Add ground turkey and cook until turkey is browned.
- Purée whole plum tomatoes with tomato paste in a blender.
- Add tomato mix to turkey mix, adding a little water until consistency is right.
- Season to taste with salt, pepper, cumin and chili powder.
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Nutritional Summary:
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There are 299 calories in 1 serving of No Bean Turkey Chili.
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Calorie Breakdown: 27% fat, 34% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1249 kj
298 kcal
Protein
30.58g
Fat
9.12g
Saturated Fat
1.439g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
Carbohydrates
26.24g
Sugar
13.97g
Fibre
6.8g
Sodium
265mg
Potassium
734mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (27%)
Protein (40%)
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*Based on an RDI of 2000 calories
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