Meal type:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
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FatSecret Members Average Rating
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Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Ingredients
Directions
- Make sure all ingredients are thawed but still cool.
- Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
- Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
- Mix all ingredients.
- To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 161 calories in 1 serving of Seafood Salad.
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Calorie Breakdown: 64% fat, 16% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
672 kj
160 kcal
Protein
8.05g
Fat
11.23g
Saturated Fat
1.502g
Trans Fat
0g
Polyunsaturated Fat
6.004g
Monounsaturated Fat
2.502g
Cholesterol
44mg
Carbohydrates
6.17g
Sugar
1.78g
Fibre
0.1g
Sodium
414mg
Potassium
10mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
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*Based on an RDI of 2000 calories
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