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1/4 cup chopped

Onions

Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
70 kj
17 kcal
Protein
0.37g
Fat
0.03g
Saturated Fat
0.01g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
4.04g
Sugar
1.71g
Fibre
0.6g
Sodium
1mg
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.03g
Carbs
4.04g
Prot
0.37g
There are 17 calories in a 1/4 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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