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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: khalson

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Ingredients

Directions

  1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
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Nutritional Summary:

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
469 kj
112 kcal
Protein
4.36g
Fat
2.21g
Saturated Fat
0.309g
Trans Fat
0g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
Carbohydrates
18.95g
Sugar
1.68g
Fibre
3g
Sodium
124mg
Potassium
252mg
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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