Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: khalson
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Ingredients
Directions
- Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
- Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
- Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
- Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
- Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
35 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
A simple and tasty omelette.
|
Savory, creamy and delicious snack.
|
A sweet, chewy, and tasty snack or as a dessert.
|
Easy and tasty pasta to make at home.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
|
|
Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
469 kj
112 kcal
Protein
4.36g
Fat
2.21g
Saturated Fat
0.309g
Trans Fat
0g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
Carbohydrates
18.95g
Sugar
1.68g
Fibre
3g
Sodium
124mg
Potassium
252mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|